Banana Peanut Butter Smoothie Bowl
Banana Peanut Butter Smoothie Bowl
Nutrition Facts:
- Calories: 450 kcal - Protein: 15g - Carbs: 65g - Fat: 15g - Fiber: 8g - Sugar: 30g
Prep Time:
10 min
Cook Time:
0 min

Ingredients:

- 2 ripe bananas (frozen; for a thicker consistency)

- 2 tablespoons peanut butter

- 1/2 cup plain Greek yogurt

- 1/2 cup almond milk

- 1 teaspoon vanilla extract

- 1 tablespoon honey or maple syrup (optional, adjust for sweetness)

For Toppings:

- 1/2 banana, sliced

- 1 tablespoon granola

- 1 tablespoon chia seeds

- A few slices of fresh strawberries

- A sprinkle of chopped nuts (such as almonds or walnuts)

- Drizzle of additional peanut butter (optional)

Instructions:

1. Blend the Base: In a blender, combine the frozen bananas, peanut butter, Greek yogurt, almond milk, and vanilla extract. Add honey or maple syrup if you desire extra sweetness.

2. Adjust Consistency: Blend until smooth. You may add a little extra almond milk if needed to reach your desired consistency.

3. Pour and Assemble: Pour the smoothie into a bowl.

4. Add Toppings: Arrange your desired toppings over the smoothie base. Start with the sliced banana and follow with granola, chia seeds, strawberry slices, chopped nuts, and a drizzle of peanut butter for extra flavor.

5. Serve and Enjoy: Serve immediately while it's cold and refreshing.

Summary:

This Banana Peanut Butter Smoothie Bowl is a flavorful and nutritious way to start your day or enjoy as a refreshing snack. Packed with protein, healthy fats, and fiber, it's both satisfying and delicious. The recipe is quick to make, and can be tailored to fit vegan preferences easily. The creamy banana and peanut butter base topped with a choice of fruits and nuts creates delightful textures and flavors in every bite.

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