Ingredients:
Ingredients:
- 4 large bell peppers
- 1 pound lean ground beef
- 1 onion
- 2 cloves garlic
- 1 zucchini
- 1 cup cooked brown rice
- 1 can (14 oz) diced tomatoes
- 1 teaspoon dried oregano
- Salt
- Pepper
- Fresh basil leaves
Instructions:
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook ground beef in a skillet until browned, then drain any excess fat.
3. Sauté onion and garlic until softened.
4. Add zucchini, brown rice, diced tomatoes, oregano, salt, and pepper. Cook for 5 minutes.
5. Fill halved bell peppers with beef mixture in a baking dish.
6. Cover with foil and bake for 30 minutes until peppers are tender.
7. Garnish with fresh basil leaves before serving. Enjoy!
Summary:
The Beef and Vegetable Stuffed Peppers are a delicious Italian dish inspired by Lidia Bastianich, perfect for those looking for a low-fat meal. Each serving contains 280 calories, 30g of protein, 20g of carbohydrates, and 8g of fat. The recipe involves stuffing bell peppers with a mixture of lean ground beef, onion, garlic, zucchini, brown rice, diced tomatoes, and seasonings, then baking until tender. Garnish with fresh basil leaves for a flavorful touch. Enjoy this nutritious and flavorful meal with friends and family!
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