Cajun Blackened Fish with Creole Tomato Relish
Cajun Blackened Fish with Creole Tomato Relish
Nutrition Facts:
- Calories: 300 - Protein: 35g - Carbohydrates: 10g - Fat: 15g
Prep Time:
15 min
Cook Time:
10 min

Ingredients:

- 2 firm white fish fillets (such as red snapper or catfish)

- 1 tablespoon olive oil

- 1 tablespoon Cajun seasoning

- Juice of half a lemon

- Salt

- 1 cup cherry tomatoes, quartered

- 1/4 cup red onion, finely chopped

- 1 tablespoon fresh parsley, chopped

- 1 tablespoon balsamic vinegar

- Salt

- Pepper

Instructions:

1. Preheat a cast iron skillet over medium-high heat.

2. Rub the fish fillets with olive oil and Cajun seasoning on both sides.

3. Place the fish in the hot skillet and cook for about 3 minutes on each side until blackened and cooked through.

4. Squeeze lemon juice over the cooked fish and season with salt to taste.

5. For the Creole Tomato Relish, combine cherry tomatoes, red onion, parsley, balsamic vinegar, salt, and pepper in a bowl. Mix well.

6. Serve the blackened fish topped with a generous spoonful of Creole Tomato Relish.

Summary:

This Cajun Blackened Fish with Creole Tomato Relish recipe is inspired by celebrity chef Justin Wilson and is heart-healthy. The dish is packed with flavor and nutrients, with each serving containing 300 calories, 35g of protein, 10g of carbohydrates, and 15g of fat. It only takes 15 minutes to prepare and 10 minutes to cook. The fish fillets are seasoned with Cajun spices, cooked until blackened, and served with a tangy Creole Tomato Relish made with cherry tomatoes, red onion, parsley, balsamic vinegar, salt, and pepper. Enjoy this dish and share it with your friends to spread the Cajun love!

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