Cajun Blackened Fish with Creole Tomato Relish
Cajun Blackened Fish with Creole Tomato Relish
Nutrition Facts:
Nutritional Facts (per serving): - Calories: 320 - Protein: 30g - Carbohydrates: 10g - Fat: 18g
Prep Time:
15 min
Cook Time:
10 min

Ingredients:

Ingredients: - 2 firm white fish fillets (such as catfish or tilapia) - 1 tablespoon olive oil - 1 tablespoon Cajun seasoning - Salt - Fresh lemon wedges Creole Tomato Relish: - 1 cup cherry tomatoes, quartered - 1/4 cup red onion, finely chopped - 1/4 cup green bell pepper, finely chopped - 1 tablespoon fresh parsley, chopped - Juice of half a lemon - Salt - Pepper

Instructions:

Instructions: 1. Rub the fish fillets with olive oil and coat them evenly with Cajun seasoning and a pinch of salt. 2. Heat a non-stick skillet over medium-high heat. Once hot, add the fish fillets. 3. Cook for about 4 minutes on each side until the fish is blackened and cooked through. 4. For the Creole Tomato Relish, combine cherry tomatoes, red onion, green bell pepper, parsley, lemon juice, salt, and pepper in a bowl. Mix well. 5. Serve the blackened fish topped with Creole Tomato Relish and garnish with fresh lemon wedges.

Summary:

This Cajun Blackened Fish with Creole Tomato Relish is a flavorful and heart-healthy dish inspired by celebrity chef Justin Wilson. The dish features firm white fish fillets seasoned with Cajun spices and cooked until blackened, served with a zesty Creole Tomato Relish made with cherry tomatoes, red onion, bell pepper, parsley, and lemon juice. Each serving contains 320 calories, 30g of protein, 10g of carbohydrates, and 18g of fat. Enjoy this dish in just 25 minutes and impress your guests with the bold flavors of Cajun cuisine!

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