Spiced Veal Curry
Spiced Veal Curry
Nutrition Facts:
Nutritional Facts: - Calories: 400 - Protein: 35g - Carbohydrates: 10g - Fat: 25g
Prep Time:
15 min
Cook Time:
45 min

Ingredients:

Ingredients: - 1 lb veal - Salt - 2 tablespoons ghee or clarified butter - 1 large onion - 2 cloves garlic - 1-inch ginger - 2 tomatoes - 1 teaspoon turmeric powder - 1 teaspoon cumin powder - 1 teaspoon coriander powder - 1/2 teaspoon garam masala - Fresh cilantro Cauliflower Rice: - 1 medium cauliflower head - Salt

Instructions:

Instructions: 1. Season the veal cubes with salt. 2. Heat ghee in a large pan, sauté onions until golden brown. 3. Add garlic, ginger, cook for another minute. 4. Stir in tomato puree, turmeric, cumin, coriander, garam masala. Cook until oil separates. 5. Add veal cubes, mix well with spices. Simmer covered for 30 minutes until tender. 6. For cauliflower rice, steam or microwave grated cauliflower, season with salt. 7. Serve spiced veal curry over cauliflower rice, garnish with cilantro. Enjoy!

Summary:

The Spiced Veal Curry with Cauliflower Rice is a flavorful Indian dish inspired by Sanjeev Kapoor, providing a perfect balance of protein, carbohydrates, and fats. The veal is seasoned and cooked in a blend of traditional spices, served over a bed of low-carb cauliflower rice. This aromatic and nutritious meal is ready in under an hour, making it a great option for a quick and satisfying dinner.

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