Ingredients: - 1 pound large shrimp - Olive oil - Cajun seasoning (low-sodium) - Quinoa - Low-sodium chicken broth or water - Kale - Lemon - Salt - Pepper - Fresh parsley

Instructions: 1. In a medium saucepan, bring chicken broth or water to a boil, then add quinoa and simmer for 15 minutes. 2. Toss shrimp with olive oil and Cajun seasoning, then cook in a skillet for about 2 minutes per side. 3. Sauté kale in the same skillet until wilted. 4. Mix cooked quinoa with sautéed kale. 5. Serve shrimp over quinoa and kale, squeeze lemon juice, season with salt and pepper. 6. Garnish with parsley before serving.