Cajun Spiced Shrimp with Quinoa Pilaf

Nutrition Facts:

- Calories: 320 - Protein: 28g - Carbohydrates: 35g - Fat: 8g

Prep Time:

15 min

Cook Time:

20 min

Ingredients:

- 1 pound large shrimp
- Olive oil
- Cajun seasoning
- Quinoa
- Low-sodium chicken broth
- Red bell pepper
- Onion
- Garlic
- Lemon
- Fresh parsley

Instructions:

1. Toss shrimp with olive oil and Cajun seasoning in a bowl.
2. Cook seasoned shrimp in a skillet until pink and opaque, then set aside.
3. Sauté onion, bell pepper, and garlic in the same skillet.
4. Add quinoa, toast briefly, then pour in chicken broth and simmer.
5. Fluff quinoa with lemon juice.
6. Serve shrimp over quinoa pilaf and garnish with parsley.

Summary:

This Cajun Spiced Shrimp with Quinoa Pilaf recipe is inspired by Chef Donald Link and is heart-healthy. The dish consists of seasoned shrimp served over a bed of quinoa pilaf mixed with sautéed vegetables. It is a flavorful and nutritious meal, with each serving containing 320 calories, 28g of protein, 35g of carbohydrates, and 8g of fat. The preparation time is 15 minutes, and the cooking time is 20 minutes. Garnish with fresh parsley for a finishing touch. Enjoy this taste of Louisiana in your own kitchen!

-- / 5 average rating from -- reviews

Author Name

Comment Time

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere. uis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae era

Author Name

Comment Time