Cajun Shrimp and Quinoa Salad
Cajun Shrimp and Quinoa Salad
Nutrition Facts:
Here are the Nutritional Facts for the Cajun Shrimp and Quinoa Salad per serving: - Calories: 320 - Protein: 28g - Carbohydrates: 30g - Fat: 10g This dish is heart-healthy and packed with protein from the shrimp and quinoa. It's a well-balanced meal that's sure to satisfy your taste buds while nourishing your body.
Prep Time:
15 min
Cook Time:
Cook Time: 15 min

Ingredients:

Ingredients: - 1 lb large shrimp - Olive oil - Cajun seasoning - Quinoa - 1 red bell pepper - 1 small red onion - Cherry tomatoes - Lemon - Fresh parsley

Instructions:

1. Toss shrimp with olive oil and Cajun seasoning. 2. Cook shrimp in a skillet until pink and opaque. 3. Mix cooked quinoa, red bell pepper, red onion, and cherry tomatoes in a bowl. 4. Add cooked shrimp to the quinoa mixture. 5. Squeeze lemon juice over the salad and toss gently. 6. Garnish with fresh parsley before serving.

Summary:

This Cajun Shrimp and Quinoa Salad is a heart-healthy dish inspired by celebrity chef Donald Link. With only 320 calories per serving, it offers a good balance of protein, carbohydrates, and fats. The recipe is easy to prepare in just 30 minutes, combining flavorful Cajun shrimp with quinoa, bell pepper, onion, and cherry tomatoes, all tossed in lemon juice and garnished with fresh parsley. This dish is a tasty and nutritious option for any meal.

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